Wildfitness - Transformative fitness holidays

3 Day Energizer Course

Arrival Day

-Arrive at Northcourt Manor: dinner and sundowners on the outdoor terrace

Day One

-Early morning exploratory run through the beautiful fifteen acre garden and rolling Downs above Northcourt
-Practical workshop in the neighbouring woodland on natural movement and body perception, learning how our bodies have evolved to move.
-Natural movement circuit in the meadow introducing skills such as climbing, lifting and jumping.
-Optional garden walk (discover the secret tree house!).
-Short personalized discussion with one of our expert coaches.
-Intense boxing session in a glade of the woods – tough but sooo fun!

Day Two

-A breath-taking run over the Downs, towards the famous Needles. A refreshing dip at the bay afterwards to cool down.
-Ball circuits on the beach, mixing fun with co-ordination and challenge.
-Wild Mobility and breathing class in a secret corner of the garden - great for reducing stress, improving flexibility and helping to loosen key joints.
-Optional massage to soothe hard worked muscles.
-Lifting and carrying skill work to develop strength and avoid injury.

Day Three

-Beach games and a natural movement circuit that will have you leaping over rocks, wading to sand banks, sprinting barefoot along the beach, crawling and having fun getting sweaty and sandy!
-Late morning pole work, followed by an intense skipping class.
-Short cooking demonstration on delicious local recipes from our head chef.
-Practical workshop to mobilize joints.
-Leave for the ferry from Ryde, relax and breathe in the last of the sea air.